Influencer Savannah Prez in Two Pieces of Fitness Shares “Upper Body Workout”

Savannah Prez gives her fans a glimpse of her workout routine with a new body part. In a recent social media post, the fitness trainer demonstrates a complete 15-minute workout in a beautiful two-piece set, explaining the YouTube video, “HOW TO BUILD and keep the upper body muscular.” Known for her dedication to fitness, Savannah regularly shares her routines, meal plans, and health tips with her audience, showcasing the hard work behind the scenes. his body is sculpted. His method combines heavy weights with 8 to 12 rep ranges and different set techniques such as supersets and dropsets to maximize results. In addition to her commitment to fitness, she focuses on maintaining a healthy diet full of nutritious foods. Here’s a look at how Savannah approaches her workouts, diet, and self-care to stay in top shape year-round.

“I find that what works best for me is to use a rep range of 8-12 reps; this allows me to go heavier. I also like to play with supersets, dropsets and pyramid sets, and I cut my workouts down to 4-5 workouts I don’t go overboard because adding workouts feels like a waste of time to me and I like to do it right,” Savannah says. in his own way.

What’s his secret to your amazing leg and glute development? “When I started exercising, I had no idea what would work best for me. I would search on YouTube for exercises that would help me increase the size of my legs. At first , I worked my quads three times a week, but they soon became too much; that’s when I decided to change my workout routine I split my workout into three sessions by focusing on one leg muscle at a time,” says Savannah.

1. Leg Press: “There are many variations for the leg press, and I like to mix up my leg positions in this exercise because it allows me to push myself harder, and it helps me get big pumps,” Savannah says.
2. Reverse Hack Squats: “I like that this exercise also has a lot of variety in it. When I do the reverse hack squat, I have a great mental muscle connection for it, and because of this , I can focus on reducing my muscles,” he explains.
3. Walking Lunges: “I really like doing these for many reasons; I feel it helps improve my overall posture, stabilizes my back, and is great for cardio! My favorite time to hand in hand is the end of my job to burn well,” Savannah adds.

“I choose to eat healthy, and I try to limit the use of supplements,” Savannah told Simply Shredded, revealing a sample of her daily meals.

Meal 1: ¼ cup Oats, a scoop of protein, 1 cup plain yogurt and 1 apple

2 servings: Low-fat cottage cheese, 2 ounces of bananas and 1 tablespoon of nuts.

Meal 3: 3 ½ ounces Chicken, ¼ cup Rice and 1 cup vegetables

Meal 4: 5 ounces Low-Fat Cottage Cheese, 1 Apple and 1 tablespoon Peanut Butter

Meal 5: 1 scoop Protein and 2 ounces Carbs (post-workout)

Meal 6: 5 potatoes, 1 ounce of chicken and 1 cup of vegetables

Meal 7: 5 ounces Low Fat Cottage Cheese and 1 small Dark Chocolate Bar

“I have always been passionate about pushing my body and my limits. Before I started working, I used to play basketball. After ten years of basketball, I wanted to do something different absolutely, but I had a problem with doing the planned training. That’s when I decided to try a game that I can do according to my conditions. When I started training it was just for fun, maybe twice a week Just Decorated about how he discovered bodybuilding.