Looking for meal plans to stay healthy or lose weight? Check out Forbes’ top-rated food

Are you looking for health and wellness? Choosing the right meal plan can be a game changer.

Forbes has released its list of 9 of the best diet plans for 2024, each based on specific health goals and preferences.

Forbes surveyed three nutritionists to come up with this list. Here’s an in-depth review of the top picks:

This diet takes the crown for its balanced and sustainable way of eating. It emphasizes eating more vegetables, fruits, beans, lentils and nuts.

Here are some of what Forbes has listed:

• It recommends the use of olive oil in cooking

• It suggests moderate fish and lean poultry for protein

• Limit red and cooked meat

• Added limits are sugar and highly refined foods

• Reduces saturated fat and refined carbohydrates

• It includes wine in low to moderate amounts, usually with food

Best Diet for Heart Health: DASH Diet

These foods represent high blood pressure diets and are specifically designed to lower high blood pressure.

It focuses on reducing sodium intake and encouraging consumption of fruits, vegetables, whole grains and lean meats. Here are some of what Forbes has listed:

• It recommends the consumption of foods rich in potassium for healthy blood pressure

• Consider a moderate amount of low-fat or fat-free dairy products and fats and oils

• Cut down on fatty foods, tropical oils, high-fat dairy and sweets

• Limit sodium to 2,300 milligrams per day

This diet is for those who want to include a plant-based diet without giving up meat completely. It encouraged a flexible vegetarian diet, allowing occasional meat and fish.

Here are some of what Forbes has listed:

• It emphasizes fruits, vegetables, whole grains and legumes

• It promotes protein from eggs and milk

• It allows temporary or small meat

• Limit red and cooked meat

• Reduces saturated fat, sodium and added sugar

• Reduce sugary foods and drinks and refined grains

This dish is perfect for seafood lovers. It relies on fish and other seafood, as well as fruits, vegetables, whole grains and plant-based proteins.

Here are some of what Forbes has listed:

• It emphasizes fruits, vegetables, whole grains, nuts and beans

• It highlights sources of animal protein from fish

• Includes shellfish

• It recommends a variety of fish and seafood

• It includes milk and eggs

• It restricts meat like beef, chicken and pork

This diet eliminated meat but included other animal products such as eggs and milk. Here are some of what Forbes has listed:

• It recommends fruits, vegetables, whole grains, beans, nuts and seeds

• It allows for healthy fats from avocados and olive oil

• Eliminates meat, fish and poultry

• Lacto-ovo-Vegetarian: Eliminates meat, fish and poultry but allows dairy and eggs

• Lacto-Vegetarian: Eliminates meat, fish, poultry and eggs but allows dairy

• Ovo-Vegetarian: Eliminates meat, fish, poultry and dairy but allows eggs

This diet is suitable for people who want to lose weight. It focuses on foods that are low in energy, meaning people can eat larger portions without consuming too many calories.

Here are some of what Forbes has listed:

• It highlights foods that are low in energy

• It divides food into four groups depending on the energy level

• It recommends low-fat dairy, lean protein and whole grains in moderation

• Encourages portion control for bread and fatty meats

• It recommends adding water to food

• Cut down on desserts, fried nuts and fatty meats

Best for Mental Health: The MIND Diet

This diet combines elements of the Mediterranean and DASH diets, so it is called the Mediterranean-Dash Diet Intervention for Neurodegenerative Delay.

This diet aims to improve brain health and reduce the risk of Alzheimer’s disease. Here are some of what Forbes listed:

• It recommends two or more servings of vegetables per day and recommends at least one serving of green leafy vegetables per day.

• It recommends at least two to five servings of berries per week

• It recommends three or more servings of whole grains per day

• It recommends five or more servings of nuts or seeds per week

• It recommends at least three to four servings of beans per week

• It recommends at least one serving of seafood and two or more servings of chicken per week

WeightWatchers is a weight loss program. Different foods are assigned point values ​​based on calories and nutritional content.

Here are some of what Forbes has listed:

• It has a special “Points” rating, with different foods assigned to different points

• A one-month program subscription is $23 per month, with a $20 initiation fee

• A six-month program subscription is $15 per month

• It also offers a weight loss program with weight loss medication (for those who qualify) through its WeightWatchers Clinic offering.

Best for Cholesterol: TLC Foods

These diets represent Therapeutic Lifestyle Changes and are designed to lower cholesterol. It focuses on reducing saturated fat and cholesterol while increasing fiber foods such as fruits, vegetables and whole grains.

Here are some of what Forbes has listed:

• It recommends reducing saturated fat to less than 7% of daily calories

• Recommends 25% to 35% of total daily calories from total fat

• It recommends reducing dietary cholesterol to less than 200 milligrams per day

• It recommends adding 5 to 10 grams of soluble fiber per day

• It recommends adding 2 grams of plant sterols and stanols daily

• Limit sodium to less than 2,300 milligrams per day

For more information, visit forbes.com.

This article appeared in the Athens Banner-Herald: Check out Forbes’ top nine restaurants.